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	<title>The Blog &#187; mma pound for pound</title>
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		<title>Trainings for MMA pound-for-pound</title>
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		<pubDate>Tue, 12 Jan 2010 03:41:21 +0000</pubDate>
		<dc:creator>istablog</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mma pound for pound]]></category>

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		<description><![CDATA[MMA is a form of martial arts in which the system involves clinching an opponent. The clinching may cause the opponent to keep off balance until you drop him on the ground. If you want to learn this martial art you need to know the basic movements through undertaking trainings. The training involves the arm [...]]]></description>
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